Beef Sausage with Veggies
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 288.4
- Total Fat: 4.5 g
- Cholesterol: 3.5 mg
- Sodium: 204.1 mg
- Total Carbs: 56.3 g
- Dietary Fiber: 9.2 g
- Protein: 8.4 g
View full nutritional breakdown of Beef Sausage with Veggies calories by ingredient
Introduction
Beef Sausage with Red Potatoes, Kale, Carrots, and Onion. Beef Sausage with Red Potatoes, Kale, Carrots, and Onion.Number of Servings: 6
Ingredients
-
2 Beef Sausage Links
8 cups of chopped Kale
2 cups baby carrots
8-10 small potatoes
One large onion
1 tbsp canola oil
1/2 cup chicken broth
Salt and pepper to taste
Directions
Heat up oil in dutch oven or large cooking pot.
Dice onions and saute them until slightly translucent.
Slice potatoes into 1 inch pieces.
Slice sausage.
Put onions, potatoes, sausage, carrots, and kale into pot.
Add chicken broth.
Stir all ingredients until well mixed.
Cover with lid and let cook until vegetables are tender.
Salt and pepper to taste.
Serving Size: Makes 4-6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user NAVYGRRL.
Dice onions and saute them until slightly translucent.
Slice potatoes into 1 inch pieces.
Slice sausage.
Put onions, potatoes, sausage, carrots, and kale into pot.
Add chicken broth.
Stir all ingredients until well mixed.
Cover with lid and let cook until vegetables are tender.
Salt and pepper to taste.
Serving Size: Makes 4-6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user NAVYGRRL.