Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 3.5 mg |
| Sodium | 204.1 mg |
| Potassium | 1,236.6 mg |
| Total Carbohydrate | 56.3 g |
| Dietary Fiber | 9.2 g |
| Sugars | 5.3 g |
| Protein | 8.4 g |
| Vitamin A | 166.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 43.6 % |
| Vitamin C | 202.3 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.8 % |
| Calcium | 10.8 % |
| Copper | 17.2 % |
| Folate | 12.7 % |
| Iron | 18.6 % |
| Magnesium | 17.1 % |
| Manganese | 25.6 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 18.6 % |
| Riboflavin | 6.6 % |
| Selenium | 3.0 % |
| Thiamin | 16.9 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Sausage with Veggies
View the full Beef Sausage with Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Sausage with Veggies
196 calories of Potato, raw, (1.67 small (1-3/4" to 2-1/2" dia.))
27 calories of kale - Glory chopped kale, fresh, (1.33 cup)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Baby Carrot, (0.33 cup)
17 calories of Pork and Beef Sausage, (0.33 link (raw dimensions: 4" long x 7/8" dia), cooked)
10 calories of Onions, raw, (0.17 large)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
Calories per serving of Beef Sausage with Veggies
196 calories of Potato, raw, (1.67 small (1-3/4" to 2-1/2" dia.))
27 calories of kale - Glory chopped kale, fresh, (1.33 cup)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Baby Carrot, (0.33 cup)
17 calories of Pork and Beef Sausage, (0.33 link (raw dimensions: 4" long x 7/8" dia), cooked)
10 calories of Onions, raw, (0.17 large)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
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