a salad I made up
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 157.3
- Total Fat: 11.1 g
- Cholesterol: 22.8 mg
- Sodium: 36.3 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.1 g
- Protein: 9.7 g
View full nutritional breakdown of a salad I made up calories by ingredient
Introduction
Just something I'm planning on making when the summer rolls around and I need something quick! Just something I'm planning on making when the summer rolls around and I need something quick!Number of Servings: 6
Ingredients
-
2 cups fresh spinach
1 cup chopped washed romaine lettuce
1 boneless skinless chicken breast (can be replaced with 1 salmon filet)
1 cup cherry tomatoes
.5 cup standard olive oil and balsamic vinegar dressing
1 cup of chopped apples
Directions
stir fry chicken in 1 tbsp of olive oil. Toss with allother ingredients except dressing. Add dressing.
Number of Servings: 6
Recipe submitted by SparkPeople user UNITYGYVES.
Number of Servings: 6
Recipe submitted by SparkPeople user UNITYGYVES.