Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.3 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 22.8 mg |
| Sodium | 36.3 mg |
| Potassium | 251.3 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.6 g |
| Protein | 9.7 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 1.9 % |
| Copper | 2.9 % |
| Folate | 8.0 % |
| Iron | 4.2 % |
| Magnesium | 5.7 % |
| Manganese | 8.2 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 9.2 % |
| Riboflavin | 4.4 % |
| Selenium | 10.9 % |
| Thiamin | 3.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in a salad I made up
View the full a salad I made up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of a salad I made up
90 calories of Oil and Vinegar Salad Dressing, (0.08 cup)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
Calories per serving of a salad I made up
90 calories of Oil and Vinegar Salad Dressing, (0.08 cup)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
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