Black Bean dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 65.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 269.5 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.2 g

View full nutritional breakdown of Black Bean dip calories by ingredient



Number of Servings: 8

Ingredients

    15 oz. canned black beans, rinsed and drained
    1/2 cup cilantro, fresh. leaves, loosely packed, plus extra for garnish
    1/2 cup salsa
    1/2 cup plain fat free greek yogurt
    1 tsp. ground cumin
    1/4 tsp. table salt


Tips

Dip will stay fresh for up to one day in the refrigerator. This is good on veggies or chips.


Directions

Put all ingredients in a food processor or blender; blend until desired consistency- either chunky or smooth. Spoon dip into a serving bowl and garnish with cilantro.

Serving Size: 8 - 1/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CHRISTISLOVE.