Pinto Bean Dip


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 44.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.5 mg
  • Sodium: 168.6 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.9 g

View full nutritional breakdown of Pinto Bean Dip calories by ingredient


Introduction

I made this up when my quest for simple bean dip returned zilch. I made this up when my quest for simple bean dip returned zilch.
Number of Servings: 12

Ingredients

    1 15oz can of organic pinto beans
    1/4 cup low fat cottage cheese
    1 cup salsa
    1 tsp chopped fresh garlic (optional)

Directions

dump into blender and blend to desired consistency. I eat it cold, but it's good at room temp or warm as well.

Serving Size: 1/4 cup or 4tbsp servings

Number of Servings: 12

Recipe submitted by SparkPeople user JPDAMRON.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Gave this recipe a 5 star rating because it's low calorie, easy, and tastes really good. I use it to dip corn chips, and veggies. I have also used it spread on soft corn tortillas or bread. Thanks for posting this recipe ***** - 5/27/14


  • no profile photo


    Will try. - 9/2/19