Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 44.6
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.5 mg
Sodium 168.6 mg
Potassium 167.6 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.5 g
Sugars 0.2 g
Protein 2.9 g
Vitamin A 2.7 %
Vitamin B-12 0.6 %
Vitamin B-6 3.6 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.2 %
Copper 6.8 %
Folate 11.7 %
Iron 4.8 %
Magnesium 4.2 %
Manganese 8.2 %
Niacin 1.4 %
Pantothenic Acid 1.1 %
Phosphorus 5.3 %
Riboflavin 2.3 %
Selenium 3.4 %
Thiamin 3.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pinto Bean Dip

View the full Pinto Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinto Bean Dip

35 calories of Beans, pinto, (0.15 cup)

6 calories of Salsa, (0.08 cup)

4 calories of Cottage Cheese, 2% Milkfat, (0.02 cup (not packed))

0 calories of Garlic, (0.08 clove)


Nutrition & Calorie Comments  

Gave this recipe a 5 star rating because it's low calorie, easy, and tastes really good. I use it to dip corn chips, and veggies. I have also used it spread on soft corn tortillas or bread. Thanks for posting this recipe *****