KJ Oatmeal at work

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.4
  • Total Fat: 3.3 g
  • Cholesterol: 0.3 mg
  • Sodium: 14.1 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.7 g

View full nutritional breakdown of KJ Oatmeal at work calories by ingredient


Introduction

How I make the oatmeal at work. Dash of nutmeg and cinnamin, brown sugar and skim milk. How I make the oatmeal at work. Dash of nutmeg and cinnamin, brown sugar and skim milk.
Number of Servings: 1

Ingredients


    Ingredients:
    Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving
    Brown Sugar, 2 tsp unpacked
    Nutmeg, ground, .15 tsp
    *cinnamon, ground, .05 tsp
    Skim Milk, .05 cup
    Water, tap, 1 cup (8 fl oz)

Directions

place water in a pot with oatmeal and bring to a boil. lower heat to medium low and cook for about 10 minutes. (optional add salt and a little butter). Pour a 1/2-1 serving of oatmeal in a bowl and add remaining ingredients. Stir and eat.


Serving Size: makes 1-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user KJOHNSON520.