Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 186.4
Total Fat 3.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 0.3 mg
Sodium 14.1 mg
Potassium 23.5 mg
Total Carbohydrate 37.5 g
Dietary Fiber 4.3 g
Sugars 10.1 g
Protein 5.7 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.2 %
Vitamin D 1.3 %
Vitamin E 0.0 %
Calcium 2.9 %
Copper 1.9 %
Folate 0.1 %
Iron 11.4 %
Magnesium 1.2 %
Manganese 2.5 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 2.1 %
Selenium 0.2 %
Thiamin 10.5 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KJ Oatmeal at work

View the full KJ Oatmeal at work Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KJ Oatmeal at work

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

23 calories of Brown Sugar, (2 tsp unpacked)

4 calories of Skim Milk, (0.05 cup)

2 calories of Nutmeg, ground, (0.15 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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