Bunny's Smoothie low fat low cal 3 cups

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.0
  • Total Fat: 2.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 228.9 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 7.6 g
  • Protein: 14.2 g

View full nutritional breakdown of Bunny's Smoothie low fat low cal 3 cups calories by ingredient


Introduction

Good filling breakfast or lunch Good filling breakfast or lunch
Number of Servings: 1

Ingredients

    Nonfate plain Greek Yogurt .5 C
    Almond Breeze Milk Unsweetened (30cal) 1 C
    pear 1 fresh small
    Bluberries 1T
    Strawberry 1 Lg
    Stevia 1 tsp
    2 cubes of ice

Tips

35.3 carbs, 2.5 fat, 14.2 protein, 21.9 sugar
Great for before working out.


Directions

Spin until smooth in the blender with 2 cubes of ice,


Serving Size: Makes 1 lg shake for meal at 218 calories

Number of Servings: 1

Recipe submitted by SparkPeople user PROSELL1.