yogurt dip/dressing

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 18.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.1 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.6 g

View full nutritional breakdown of yogurt dip/dressing calories by ingredient


Introduction

for potatoes, salad, crackers... for potatoes, salad, crackers...
Number of Servings: 15

Ingredients

    1 cup Greek yogurt - 0% fat
    2T Italian seasoning - no sodium
    2 T basil fresh chopped fine (parsley works too)
    1T olive oil
    2.5 garlic cloves

Tips

It is best to let sit for a bit to let the flavors combine.


Directions

mix all ingredients together with a spoon.

Serving Size: about 15 heaping TBSP

Number of Servings: 15

Recipe submitted by SparkPeople user SLIMSHANN.