Berry Glazed Quinoa

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.7
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.1 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.8 g

View full nutritional breakdown of Berry Glazed Quinoa calories by ingredient


Introduction

This delicious breakfast recipe is so tasty that it can also make a tempting dessert! This delicious breakfast recipe is so tasty that it can also make a tempting dessert!
Number of Servings: 1

Ingredients

    1/4 Cup Quinoa
    1 tsp strawberry preserve, no sugar added / all natural
    1 tsp blueberry preserve, no sugar added / all natural
    1/4 cup frozen strawberries, unsweetened
    1/4 cup frozen blueberries, unsweetened
    1 cup water

Tips

ALWAYS, always, always rinse your quinoa!


Directions

Method 1: Rice Cooker
*ALWAYS rinse quinoa before using in a recipe.*
Heat both tablespoons of preserve in the water on a low heat. Stir until the preserves have melted into a unified liquid. Add quinoa and frozen fruits and close the rice cooker and set to cook. Takes around 15 minutes.


Method 2: Stovetop
*ALWAYS rinse quinoa before using in a recipe.*
Heat both tablespoons of preserve in the water on a low heat. Stir until the preserves have melted into a unified liquid. Add quinoa and frozen fruits. Heat to boil. Let boil approximately 2 minutes. Lower to medium low heat and cover approximately 15 minutes.

Serving Size: makes 1 2-cup serving.

Number of Servings: 1

Recipe submitted by SparkPeople user DEEPERSYMPHONY.