Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 254.7
Total Fat 3.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 7.1 mg
Potassium 76.1 mg
Total Carbohydrate 51.6 g
Dietary Fiber 4.8 g
Sugars 20.0 g
Protein 6.8 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 27.2 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 0.9 %
Copper 1.6 %
Folate 2.3 %
Iron 22.3 %
Magnesium 1.5 %
Manganese 8.3 %
Niacin 1.9 %
Pantothenic Acid 0.9 %
Phosphorus 40.0 %
Riboflavin 86.7 %
Selenium 0.4 %
Thiamin 1.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Glazed Quinoa

View the full Berry Glazed Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Glazed Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

25 calories of Blueberry preserve, (0.50 tbsp)

25 calories of Strawberry Preserve, (0.50 tbsp)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)


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