Citrus Mahi Mahi

28SHARES
Citrus Mahi Mahi

3.8 of 5 (44)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 224.6
  • Total Fat: 15.1 g
  • Cholesterol: 80.0 mg
  • Sodium: 101.2 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 20.8 g

View full nutritional breakdown of Citrus Mahi Mahi calories by ingredient
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Introduction

This is a nice twist on a not-too-fishy fish. This is a nice twist on a not-too-fishy fish.
Number of Servings: 1

Ingredients

    Per person:
    1 thawed fillet
    1 tsp lemon juice, or 1 lemon wedge juiced
    1 tsp garlic powder
    1 tsp diced fresh dill weed
    1 tbsp extra light olive oil
    Salt and pepper to taste

    You can also use a citrus blend of a No Salt seasoning, like Mr

Directions

Preheat oven to 350* farenheit

Line baking pan with aluminum foil.
Brush each fillet on both sides with a tablespoon of olive oil. Season Top side only with the remaining ingredients. Cover baking pan with another sheet of aluminum foil to avoid drying out the fish.
Bake for 15 minutes. If only doing 1 fillet, check it after 10 minutes.

Serve with a mixed greens tossed salad, or brown rice and a bean(like black beans).

Number of Servings: 1

Recipe submitted by SparkPeople user CUTEMOMOF2.

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Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    I always liked mahi mahi. Never would have thought to put dill on it. Gave it a good flavor without adding fatty tartar sauce. The whole family likes this dish. - 3/2/08

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  • Very Good
    2 of 2 people found this review helpful
    Very easy and easy to add different spices. I didn't have dill, but I especially like corriander, cilantro and basil. I will get some dill and try next time - 1/21/09

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  • Very Good
    2 of 2 people found this review helpful
    very tasty, but baking took 30 minutes instead of 15 for the filets, they were 3/4 of an inch thick at the thickest part. - 1/13/09

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  • O.K.
    1 of 1 people found this review helpful
    I dont know if it was the fact I had to use frozen Mahi Mahi filets but this just didnt turn out the way I would have thought. Im going to try it another time. - 8/22/09

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  • Very Good
    1 of 2 people found this review helpful
    I'm rating based on what I did. 1 tsp of garlic powder per fillet would of been too much..I used maybe 1/2 tsp for 5 fillets. I also only used 1 Tbsp olive oil for all 5, saved a lot of fat that way. Didn't have dill used fresh basil, rosemary and oregano. Took about 35 min to bake, thick fillets. - 6/25/09

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