Low cal apple baked french toast

Low cal apple baked french toast
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 230.1
  • Total Fat: 5.9 g
  • Cholesterol: 15.1 mg
  • Sodium: 407.3 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 13.6 g

View full nutritional breakdown of Low cal apple baked french toast calories by ingredient



Number of Servings: 12

Ingredients

    milk
    egg whites
    honey
    vanilla
    salt
    loaf of raisin bread
    apples
    shredded cheese
    cinnamon
    nutmeg
    powdered sugar

Tips

We cut this into 8 pieces to make it a total of 343 calories. Too yummy!


Directions

Whisk milk, egg whites, honey, vanilla and salt in a large bowl. Trim crusts off 7 slices of bread and set aside. Cut the crusts and the remaining bread into 1 inch cubes. Toss bread cubes with apples, cheese, cinnamon and nutmeg in a separate bowl. Coat a 9 by 11- inch backing pan with cooking spray. Transfer bread mixture to the pan. Lay the reserved crustless slices evenly on top, trimming to fit. Whisk the milk mixture one more time and then pour evenly over bread. Press the bread down with the back of a spoon to make sure it's evenly moist. Cover with plastic wrap and refrigerate at least 8 hours or up to 24 hours. Preheat oven to 350 degrees. Remove plastic wrap and cover with foil. Bake covered for 40 min. Uncover and bake an additional 20 minutes until it's puffed and lightly browned. Turn off oven and let stand for 10 more minutes before removing from oven. Dust with powdered sugar and serve warm.

Serving Size: 8-12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user TERRIED10.