oatmeal

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 371.7
  • Total Fat: 11.5 g
  • Cholesterol: 9.6 mg
  • Sodium: 110.5 mg
  • Total Carbs: 56.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 15.2 g

View full nutritional breakdown of oatmeal calories by ingredient



Number of Servings: 3

Ingredients

    Quaker Oats - Quick 1 Minute - Dry, 1.5 cup
    Walnuts, .25 cup, chopped
    Raisins, .25 cup, packed
    skim milk, 1.75 cup
    Milk, 2%, 1 cup
    Dates .125 cup, pitted, chopped

Directions

cook as instructed

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user LISA_DAWNELLE.