Crustless Spinach, Onion & Feta Quiche Modified

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 892.4
  • Total Fat: 53.3 g
  • Cholesterol: 810.8 mg
  • Sodium: 3,034.7 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 66.1 g

View full nutritional breakdown of Crustless Spinach, Onion & Feta Quiche Modified calories by ingredient


Introduction

Gluten free, dairy free version Gluten free, dairy free version
Number of Servings: 1

Ingredients

    1 green onion chopped
    1 pkg of Green Giant Frozen Spinach
    4 large eggs
    1 cup egg beaters
    1 T extra virgin olive oil
    Extra Virgin Olive Oil Cooking Spray
    1/3 cup of Bob's Red Mill Gluten Free Bread Mix
    (made from garbanzo beans)
    1/2 tsp baking soda
    pepper, chili powder, spices to taste
    1 cup Almond Coconut milk unsweetened
    1/2 cup feta cheese

Directions

Preheat oven to 400ºF
Spray 10 inch quiche dish with olive oil cooking spray.
Chop 1 stalk of green onion, Microwave on high for 60 seconds to wilt.
In a large bowl whisk 4 large eggs and 1 cup of Egg Beaters Egg Whites, 1 cup of Almond Coconut Milk, Braggs Aminos, Baking Soda, and 1/4 cup of Bob's Red Mill Gluten Free Bread Mix (crushed Garbanza Beans), Olive Oil.
Mix well and pour into the quiche dish. Top with feta
Bake for 30-35 minutes until the center is set and outside edge is brown. Let set for 5 minutes, slice into 6ths and serve.

Serving Size: 1/6 of Quiche

Number of Servings: 1

Recipe submitted by SparkPeople user MARTHARENE.