Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 892.4 | Total Fat | 53.3 g |
|---|---|
| Saturated Fat | 20.7 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 20.8 g |
| Cholesterol | 810.8 mg |
| Sodium | 3,034.7 mg |
| Potassium | 675.7 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 4.8 g |
| Protein | 66.1 g |
| Vitamin A | 43.0 % | Vitamin B-12 | 53.1 % |
|---|---|
| Vitamin B-6 | 46.1 % |
| Vitamin C | 11.8 % |
| Vitamin D | 65.0 % |
| Vitamin E | 50.1 % |
| Calcium | 93.9 % |
| Copper | 6.4 % |
| Folate | 42.1 % |
| Iron | 29.2 % |
| Magnesium | 13.9 % |
| Manganese | 19.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 72.7 % |
| Riboflavin | 78.4 % |
| Selenium | 18.5 % |
| Thiamin | 8.9 % |
| Zinc | 34.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Spinach, Onion & Feta Quiche Modified
View the full Crustless Spinach, Onion & Feta Quiche Modified Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Spinach, Onion & Feta Quiche Modified
288 calories of Egg, fresh, whole, raw, (4 large)
198 calories of Feta Cheese, (0.50 cup, crumbled)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
100 calories of egg beater egg white (ett's entry), (4 serving)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Green Giant Frozen Chopped Spinach -1/3 cup serving, (3 serving)
45 calories of Almond Breeze Almond coconut milk unsweetened, (1 cup)
10 calories of Green Giant Green Onion, (25 gram(s))
0 calories of Baking Soda, (0.50 tsp)
0 calories of Bragg All Natural Liquid Amino, (0.50 tsp)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.25 gram(s))
Calories per serving of Crustless Spinach, Onion & Feta Quiche Modified
288 calories of Egg, fresh, whole, raw, (4 large)
198 calories of Feta Cheese, (0.50 cup, crumbled)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
100 calories of egg beater egg white (ett's entry), (4 serving)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Green Giant Frozen Chopped Spinach -1/3 cup serving, (3 serving)
45 calories of Almond Breeze Almond coconut milk unsweetened, (1 cup)
10 calories of Green Giant Green Onion, (25 gram(s))
0 calories of Baking Soda, (0.50 tsp)
0 calories of Bragg All Natural Liquid Amino, (0.50 tsp)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.25 gram(s))
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