Apple Oatmeal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 133.6
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 2.1 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 4.6 g
- Protein: 2.8 g
View full nutritional breakdown of Apple Oatmeal calories by ingredient
Introduction
Delicious and healthy oatmeal flavored with apples. Delicious and healthy oatmeal flavored with apples.Number of Servings: 4
Ingredients
-
2 apples (I used a granny smith and gala)
1 cup oatmeal
2 cups water
1 Tablespoon brown sugar (other sweetener can be used or this can be omitted)
1 tsp. cinnamon
Salt, cloves, allspice, attional cinnamon to taste
Directions
1. Grate 1 apple, I used a Grannysmith for this part
2. Combine oats, grated apple and water in a medium sauce pan. Heat over med. heat for about 5 minutes, until boiling.
3. While oatmeal is cooking, chop the other apple.
4. When water comes to a boil, reduce heat and simmer 5-10 minutes.
5. Add chopped apple, cinnamon and brown sugar. Cook for 10 minutes or until apples are tender and liquid is absorbed.
6. Season to taste.
*If using quick oats, reduce cooking time to 5 minutes each time.
Serving Size: Makes 4 bowls
Number of Servings: 4
Recipe submitted by SparkPeople user BETHARTEMIS.
2. Combine oats, grated apple and water in a medium sauce pan. Heat over med. heat for about 5 minutes, until boiling.
3. While oatmeal is cooking, chop the other apple.
4. When water comes to a boil, reduce heat and simmer 5-10 minutes.
5. Add chopped apple, cinnamon and brown sugar. Cook for 10 minutes or until apples are tender and liquid is absorbed.
6. Season to taste.
*If using quick oats, reduce cooking time to 5 minutes each time.
Serving Size: Makes 4 bowls
Number of Servings: 4
Recipe submitted by SparkPeople user BETHARTEMIS.