Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 133.6
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 2.1 mg
Potassium 109.1 mg
Total Carbohydrate 29.8 g
Dietary Fiber 4.6 g
Sugars 13.1 g
Protein 2.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.9 %
Copper 0.4 %
Folate 0.0 %
Iron 6.5 %
Magnesium 0.2 %
Manganese 5.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 1.1 %
Selenium 0.1 %
Thiamin 5.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Oatmeal

View the full Apple Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Oatmeal

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

24 calories of Granny smith apple - 1 med. apple, (0.25 serving)

24 calories of Apple, Gala (medium), (0.25 serving)

8 calories of Brown Sugar, (0.75 tsp unpacked)

2 calories of Cinnamon, ground, (0.25 tsp)


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