Mirepoix Asian Soup - Low Carb
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 353.1
- Total Fat: 23.8 g
- Cholesterol: 55.3 mg
- Sodium: 1,079.3 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 3.0 g
- Protein: 17.8 g
View full nutritional breakdown of Mirepoix Asian Soup - Low Carb calories by ingredient
Introduction
what happens when you want "chicken noodle soup" but dont have any chicken and really like asian cuisine. what happens when you want "chicken noodle soup" but dont have any chicken and really like asian cuisine.Number of Servings: 10
Ingredients
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3 large cloves garlic, minced
1.5 large onions, chopped. set aside 1 cup
6 carrots, scrubbed and chopped into medallions
6 celery stalks, scrubbed and chopped
2C spinach, chiffonaded (skinny strips)
1 hormel beef smoked sausage, chopped
1lb cod, cubed
3T butter
3T fish sauce
3T sambal olek
2 boxes broth (chicken or beef or veg)
1 can coconut milk (ingredients should only be coconut and water)
Saute 1C of onions in butter. Once translucent, add garlic, stir 45 seconds. Add beef sausage and saute until browned. Add broth, remaining vegetables, and cod. Bring to a boil, turn down to a simmer. Simmer 10 minutes. Add Spinach. Add coconut milk
Tips
this makes enough for my husband and i to eat for lunch for 5 days with some left over for snacks.
Directions
Saute 1C of onions in butter. Once translucent, add garlic, stir 45 seconds. Add beef sausage and saute until browned. Add broth, remaining vegetables, and cod. Bring to a boil, turn down to a simmer. Simmer 10 minutes. Add Spinach. Add coconut milk. Add more or less sambal olek and/or fish sauce to suit tastes.
Serving Size: makes a lot
Number of Servings: 10
Recipe submitted by SparkPeople user MWCAMPBELL2.
Serving Size: makes a lot
Number of Servings: 10
Recipe submitted by SparkPeople user MWCAMPBELL2.