Ground Turkey vegetable soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.3
  • Total Fat: 3.2 g
  • Cholesterol: 37.1 mg
  • Sodium: 633.3 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 16.8 g

View full nutritional breakdown of Ground Turkey vegetable soup calories by ingredient
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Number of Servings: 8

Ingredients



    Nature's Place organic chicken broth, 8 cup
    Red Onion Raw , 1 cup
    Celery, raw, 1 stalk, large (11"-12" long)
    Ground Turkey - 97% fat free extra lean white turkey, 18 oz
    *Fresh Roma Tomato (Medium),)
    Cabbage, fresh, 1 cup, chopped
    Spinach, fresh, 2 cup chopped
    Garlic, 1 clove minced

Directions

Chop up all vegetables, cook ground turkey, onions, garlic, celery in 1/2 cup of the broth until turkey is cooked and vegetable are soft, increase heat until mixture starts to slightly brown. Add remaining broth, bring to a boil, add cabbage, spinach, tomato and season to taste. Reduce heat and simmer 10 min. I like to add a little crushed red pepper to give it a little kick

Serving Size: 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SNOWYVAL.

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