All Good Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 377.0
- Total Fat: 16.1 g
- Cholesterol: 13.0 mg
- Sodium: 311.7 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 7.1 g
- Protein: 13.6 g
View full nutritional breakdown of All Good Salad calories by ingredient
Introduction
Proportions up to interpretation depending what's in supply Proportions up to interpretation depending what's in supplyNumber of Servings: 4
Ingredients
-
1 cup dry Quinoa - prepared (4 cups)
1 or two large beets, roasted or boiled, peeled and cubed
1/2 butternut squash cooked and cubed
1/2 red pepper cubed
1 carrot cubed
1/2 medium onion cubed
2 tbsp good olive oil
4 tbsp white or red wine vinegar
1 bed of raw spinach per serving
1 oz of goat cheese for garnish
Tips
An extra drizzle of olive oil never goes awry.
Directions
Mix all the vegetables and dressing except the spinach in a large bowl. Serve 1/4 on a bed of fresh spinach and an ounce of goat cheese
Serving Size: Makes 4 meal sized salads
Number of Servings: 4
Recipe submitted by SparkPeople user SOAPYGINA.
Serving Size: Makes 4 meal sized salads
Number of Servings: 4
Recipe submitted by SparkPeople user SOAPYGINA.