Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.0 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 13.0 mg |
| Sodium | 311.7 mg |
| Potassium | 508.7 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 9.8 g |
| Protein | 13.6 g |
| Vitamin A | 128.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 8.9 % |
| Copper | 15.8 % |
| Folate | 21.3 % |
| Iron | 29.5 % |
| Magnesium | 11.0 % |
| Manganese | 22.1 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 51.7 % |
| Riboflavin | 95.0 % |
| Selenium | 2.5 % |
| Thiamin | 6.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in All Good Salad
View the full All Good Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of All Good Salad
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
76 calories of Goat Cheese, Soft, (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
28 calories of Beets, boiled, (0.38 cup slices)
21 calories of Butternut Squash, (0.25 cup, cubes)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Pepper Bell, Red (1 Cup = 5.3 oz, approx 1 pepper), (0.13 cup)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of White wine vinegar, Organic, (1 tbsp)
Calories per serving of All Good Salad
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
76 calories of Goat Cheese, Soft, (1 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
28 calories of Beets, boiled, (0.38 cup slices)
21 calories of Butternut Squash, (0.25 cup, cubes)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Pepper Bell, Red (1 Cup = 5.3 oz, approx 1 pepper), (0.13 cup)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of White wine vinegar, Organic, (1 tbsp)
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