Low Carb Flax and Berry mug muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 269.0
- Total Fat: 18.4 g
- Cholesterol: 186.0 mg
- Sodium: 559.2 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 9.9 g
- Protein: 12.5 g
View full nutritional breakdown of Low Carb Flax and Berry mug muffin calories by ingredient
Introduction
Low carb muffin, that's good! Low carb muffin, that's good!Number of Servings: 1
Ingredients
-
.25 cup flax meal
1 tsp baking powder
1 tsp cinnamon
.5-1 tsp splenda
1 tsp oil
1 egg
1/8 cup berries
Directions
Mix all dry ingredients. Add wet and mix together. add berries or other mix ins. Microwave for 1min or 1 min 30 with frozen berries.
Serving Size: 1 mug muffin
Number of Servings: 1
Recipe submitted by SparkPeople user MARA2013.
Serving Size: 1 mug muffin
Number of Servings: 1
Recipe submitted by SparkPeople user MARA2013.