Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.0 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 9.3 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 186.0 mg |
| Sodium | 559.2 mg |
| Potassium | 216.7 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 9.9 g |
| Sugars | 1.5 g |
| Protein | 12.5 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 7.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.7 % |
| Calcium | 36.1 % |
| Copper | 0.3 % |
| Folate | 6.2 % |
| Iron | 19.9 % |
| Magnesium | 0.6 % |
| Manganese | 19.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.2 % |
| Riboflavin | 10.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Flax and Berry mug muffin
View the full Low Carb Flax and Berry mug muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Flax and Berry mug muffin
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Canola Oil, (1 1tsp)
9 calories of Great Value Frozen Mixed Berries, (0.13 cup)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Low Carb Flax and Berry mug muffin
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Canola Oil, (1 1tsp)
9 calories of Great Value Frozen Mixed Berries, (0.13 cup)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Splenda, (1 tsp)
Calories in Similar Recipes
- This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the...
- A lighter version of traditional banana bread with the same great taste.
- Light banana bread with flax seed- a great breakfast or nice for a treat!
- These bars make a quick snack or on-the-go breakfast and can be frozen
- This bread has heart healthy fats thanks to flaxseed and is high in fiber.
- A healthy on-the-go snack.
- A vegan version of a peanut butter banana smoothie
- Hearty Breakfast or Snack Choice
- Very fruity and not too sweet, this is an excellent breakfast or mid day snack. Bakes so well you'd never...
- A moist banana bread that packs a healthy punch!
- A healthy and yummy way to start a day!