Pear-Banana-Orange-Apple breakfast smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 176.2
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 2.4 mg
- Total Carbs: 46.1 g
- Dietary Fiber: 5.8 g
- Protein: 1.4 g
View full nutritional breakdown of Pear-Banana-Orange-Apple breakfast smoothie calories by ingredient
Introduction
a Delicious healthy morning smoothie. No animal ingredients! a Delicious healthy morning smoothie. No animal ingredients!Number of Servings: 4
Ingredients
-
3 pears
2 tiny red bananas or one regular banana
1 orange (orange rind cut off, but leave the white)
1 small apple
2 Tbsp juice concentrate
8 oz apple juice
1/2 c water
1/2 c ice
Tips
Use a vitamix to process. Can't promise this will work in a lower quality blender.
Directions
3 pears, 2 tiny red bananas, an orange, a small apple, 2 Tbsp juice concentrate, 8 oz gravenstein apple juice, 1/2 c. water, and 1/2 c. ice. Blend in vitamix on smoothie setting.
Serving Size: Makes 4 decent servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LOVEOFTHEDARK.
Serving Size: Makes 4 decent servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LOVEOFTHEDARK.