Life Changing Loaf of Bread (vegan/glutten free)

More sharing options

Share on Twitter

Life Changing Loaf of Bread (vegan/glutten free)

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 165.4

Total Fat: 11.6 g
Cholesterol: 0.0 mg
Sodium: 197.9 mg
Total Carbs: 13.2 g
Dietary Fiber: 5.8 g
Protein: 4.6 g

View full nutritional breakdown of Life Changing Loaf of Bread (vegan/glutten free) calories by ingredient

Introduction

Julia Bainbridge modified a traditional Danish bread into this wonderful hearty Vegan/Glutten Free Bread, packed full of protein, Omega 3's and fiber. Julia Bainbridge modified a traditional Danish bread into this wonderful hearty Vegan/Glutten Free Bread, packed full of protein, Omega 3's and fiber.

Number of Servings: 12

Ingredients

1 cup sunflower seeds

½ cup flax seeds

½ cup hazelnuts or almonds

1 ½ cups rolled oats

2 Tbsp. chia seeds

4 Tbsp. psyllium seed husks (3 Tbsp. if using psyllium husk powder)

1 tsp. fine grain sea salt

1 Tbsp. maple syrup (for sugar-free diets, use a pinch of stevia)

3 Tbsp. coconut oil or ghee, melted

1 ½ cups water

Directions

In a loaf pan, combine all dry ingredients. Whisk maple syrup, oil and water together in a separate bowl. Add mixture to the dry ingredients and combine until everything is completely soaked and dough becomes very thick, adding 1-2 teaspoons water if dough is too thick to stir. Smooth top and let sit at room temperature for at least 2 hours or overnight.
Preheat oven to 350°F.
Bake bread for 20 minutes, then remove bread from loaf pan, place it upside down, directly on a rack, and bake for another 30-40 minutes (it should sound hollow when tapped). Let cool completely before slicing.
Store in an airtight container for up to 5 days.

Serving Size: Makes (1) 1 inch slices

Number of Servings: 12

Recipe submitted by SparkPeople user CLYNNTHOMAS.