Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 165.4
Total Fat 11.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 197.9 mg
Potassium 119.6 mg
Total Carbohydrate 13.2 g
Dietary Fiber 5.8 g
Sugars 0.5 g
Protein 4.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 26.7 %
Calcium 2.4 %
Copper 9.8 %
Folate 6.3 %
Iron 6.8 %
Magnesium 3.4 %
Manganese 11.3 %
Niacin 3.8 %
Pantothenic Acid 7.5 %
Phosphorus 12.5 %
Riboflavin 1.5 %
Selenium 12.1 %
Thiamin 0.8 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Life Changing Loaf of Bread (vegan/glutten free)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Life Changing Loaf of Bread (vegan/glutten free)

60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)

39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)

33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)

15 calories of *Flax Seed, (0.33 tbsp)

10 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2.17 gram(s))

8 calories of 365 Psyllium Husk (2 tablespoons), (0.33 tbsp)

0 calories of Salt, (0.08 tsp)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.08 serving)


Nutrition & Calorie Comments  

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