Bok Choy with Beech Mushroom & Tempeh

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.2
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.3 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 14.0 g

View full nutritional breakdown of Bok Choy with Beech Mushroom & Tempeh calories by ingredient
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Submitted by: DESERTJULZ


This simple and delicious concoction is low in calories, too! This simple and delicious concoction is low in calories, too!
Number of Servings: 4


    Coconut Oil, 1 tbsp
    *Bok Choy, raw-shredded, 5 cup (1 med-large head)
    Tempeh, 227 grams (1 package) cubed
    *Mushroom Bunashimeji (Beech) 3.5 oz, 100 gram(s)
    Garlic, 5 cloves, sliced or chopped
    *Curry Paste - Green Thai Curry - Thai Kitchen, 1 tsp


Green curry paste is milder than red. Sub in red curry if you prefer a spicier dish.


Melt coconut oil in wok. Add garlic and tempeh, saute until tempeh just starts to brown. Add bok choy and stir continuously. If it begins to stick, add a small amount of water. Meanwhile, dissolve a teaspoon or more of curry paste in water. Add to mixture. When everything is nearly done, stir in the mushrooms, and toss over low-medium heat for another 2 minutes

Serving Size: Makes 4 delicious servings

Number of Servings: 4

Recipe submitted by SparkPeople user DESERTJULZ.


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