Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.2 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.3 mg |
| Potassium | 536.4 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.1 g |
| Protein | 14.0 g |
| Vitamin A | 76.3 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 42.0 % |
| Vitamin D | 2.3 % |
| Vitamin E | 0.0 % |
| Calcium | 7.0 % |
| Copper | 16.3 % |
| Folate | 3.4 % |
| Iron | 9.2 % |
| Magnesium | 11.7 % |
| Manganese | 40.0 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 15.7 % |
| Riboflavin | 14.7 % |
| Selenium | 1.5 % |
| Thiamin | 5.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bok Choy with Beech Mushroom & Tempeh
View the full Bok Choy with Beech Mushroom & Tempeh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bok Choy with Beech Mushroom & Tempeh
110 calories of Tempeh, (56.75 grams)
29 calories of Coconut Oil, (0.25 tbsp)
17 calories of Curry Paste - Green Thai Curry - Thai Kitchen, (25 gram(s))
13 calories of Bok Choy, raw-shreaded, (1.25 cup)
8 calories of Mushroom Bunashimeji (Beech) 3.5 oz, (25 gram(s))
6 calories of Garlic, (1.25 clove)
Calories per serving of Bok Choy with Beech Mushroom & Tempeh
110 calories of Tempeh, (56.75 grams)
29 calories of Coconut Oil, (0.25 tbsp)
17 calories of Curry Paste - Green Thai Curry - Thai Kitchen, (25 gram(s))
13 calories of Bok Choy, raw-shreaded, (1.25 cup)
8 calories of Mushroom Bunashimeji (Beech) 3.5 oz, (25 gram(s))
6 calories of Garlic, (1.25 clove)
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