Sweet and Sour Hawaiian Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2,401.0
- Total Fat: 13.1 g
- Cholesterol: 640.0 mg
- Sodium: 4,462.4 mg
- Total Carbs: 281.6 g
- Dietary Fiber: 7.7 g
- Protein: 273.0 g
View full nutritional breakdown of Sweet and Sour Hawaiian Chicken calories by ingredient
Introduction
I found this recipe when I visited the Islands of Haw' ii.I would love to have this recipe redone so there was not as many calories I found this recipe when I visited the Islands of Haw' ii.
I would love to have this recipe redone so there was not as many calories
Number of Servings: 1
Ingredients
-
Cut up Peppers and 1/2 sweet onion
Cut Chicken breasts into strips
(the original recipe calls for the chicken to be dragged through 1/4 cp flour, seasoned with 1 tap salt and 1 tap Nutmeg
. pepper. I no longer do this to cut down on the fat.)
Spray pan with PAM
Cook chicken until lightly browned, then peppers, then onions.
Transfer all to an oven proof dish.
Mix 10oz. Of tomato soup
With:
1 cup sugar
3/4 cup white vinegar
1/4 cup lite soy sauce
1 tap Allspice
1tsp Nutmeg
1 tip Cinnamon
Heat til boiled
Add to dish with meat, onions, and peppers
Cover dish with foil
Bake at 350 degrees for 1 hour, or less.
(Check to see when Chicken is no longer red)
Directions
Serving Size: makes 6 breast size servings, cut into strips
Number of Servings: 1
Recipe submitted by SparkPeople user AUNTSUEY.