Leamanach Greek Stew (crockpot)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 5.9 g
  • Cholesterol: 38.2 mg
  • Sodium: 561.5 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 11.6 g

View full nutritional breakdown of Leamanach Greek Stew (crockpot) calories by ingredient


Introduction

Very tasty, hearty, and different stew...low in carbs and calories. Very tasty, hearty, and different stew...low in carbs and calories.
Number of Servings: 6

Ingredients

    4 chicken thighs, without skin
    16 oz cauliflower florets, frozen
    1 medium carrot, sliced
    1 medium onion, chopped
    1 fennel bulb, sliced
    1/2 C olives
    14 oz can diced tomatoes, undrained
    1/2 C chicken broth
    zest of one lemon
    juice of one lemon
    2 tsp Italian seasoning
    1/2 tsp salt
    6 garlic cloves, minced

Tips

I served this stew over spaghetti squash.

5 WW points (whatever that means).


Directions

1) Place 1/2 of cauliflower and sliced carrot in bottom of crockpot.
2) Place chicken thighs on top of cauliflower/carrot.
3) Put everything else in crockpot, ending with the tomatoes.
4) Cover and cook about 4-5 hours on high or 6-8 hours on low.
5) Debone chicken thighs, cut meat into bite sized pieces and stir meat into the stew.

Serving Size: makes 6 (2 Cup) servings