Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 144.3
Total Fat 5.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 38.2 mg
Sodium 561.5 mg
Potassium 483.8 mg
Total Carbohydrate 11.3 g
Dietary Fiber 3.8 g
Sugars 1.3 g
Protein 11.6 g
Vitamin A 32.8 %
Vitamin B-12 2.7 %
Vitamin B-6 17.7 %
Vitamin C 63.0 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.7 %
Copper 7.6 %
Folate 12.4 %
Iron 7.8 %
Magnesium 7.9 %
Manganese 16.3 %
Niacin 19.1 %
Pantothenic Acid 8.5 %
Phosphorus 12.9 %
Riboflavin 9.6 %
Selenium 11.1 %
Thiamin 7.5 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leamanach Greek Stew (crockpot)

View the full Leamanach Greek Stew (crockpot) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leamanach Greek Stew (crockpot)

55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)

43 calories of Kalamata, Green Olives, pitted, (0.50 oz)

14 calories of Cauliflower, frozen, cooked, (75 grams)

11 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Fennel, (0.17 cup, sliced)

5 calories of Clove of Garlic, (1 serving)

4 calories of Carrots, raw, (0.17 medium)

0 calories of Lemon Peel, (0.17 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.08 serving)

0 calories of Salt, (0.08 tsp)

0 calories of 2 tsp Italian Seasoning, (0.17 serving)


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