Pumpkin Flax Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 125.3
  • Total Fat: 4.0 g
  • Cholesterol: 15.9 mg
  • Sodium: 111.3 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.5 g

View full nutritional breakdown of Pumpkin Flax Muffins calories by ingredient


Introduction

Loaded with fiber and nutrients Loaded with fiber and nutrients
Number of Servings: 12

Ingredients

    1 Cup steel cut oats
    1/2 Cup Oat bran
    1 Cup skim milk
    1/2 Cup Whole Wheat flour
    1/4 Cup flaxseed meal
    1/2 Cup Splenda
    1 Tbsp Brown sugar
    1 tsp Baking powder
    1/2 tsp Baking soda
    2 tsp Cinnamon
    1/2 tsp Ginger
    1/2 tsp Nutmeg
    1/4 tsp Ground cloves
    1 Egg
    1 Cup Canned pumpkin
    1 Small box raisins
    1/4 Cup chopped walnuts
    1 Tbsp lemon zest

Tips

Add a bit of lemon zest to enhance the flavor


Directions

Mix all ingredCup Oients together and divide among 12 sprayed muffin cups

Serving Size: 1 muffin

Number of Servings: 12

Recipe submitted by SparkPeople user SANELL.