Ham and Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 325.1
  • Total Fat: 6.6 g
  • Cholesterol: 23.9 mg
  • Sodium: 1,069.2 mg
  • Total Carbs: 55.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 12.4 g

View full nutritional breakdown of Ham and Rice calories by ingredient


Light Throw Everything in the Pan Light Throw Everything in the Pan
Number of Servings: 4


    3 slices leftover ham (from Easter)
    1 package 90 second wild rice
    1/4 red pepper
    1/4 small red onion
    1 roma tomato
    1 clove garlic
    1/2 cup reduced sour cream


Warm the ham.
Cook the onion, pepper, garlic, and tomato.
Through in the warmed rice.
Scoop in 1/2 cup sour cream.
Top with chopped parsley.

Number of Servings: 4

Recipe submitted by SparkPeople user 231SMACK.