Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 23.9 mg |
| Sodium | 1,069.2 mg |
| Potassium | 167.1 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.3 g |
| Protein | 12.4 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 32.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.2 % |
| Copper | 2.4 % |
| Folate | 27.2 % |
| Iron | 14.5 % |
| Magnesium | 2.5 % |
| Manganese | 2.5 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.9 % |
| Riboflavin | 6.5 % |
| Selenium | 6.2 % |
| Thiamin | 32.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Rice
View the full Ham and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Rice
126 calories of Uncle Ben's Long Grain & Wild Rice, (0.63 cup)
126 calories of Uncle Ben's Long Grain & Wild Rice, (0.63 cup)
42 calories of Sour Cream, reduced fat, (0.13 cup)
39 calories of Ham, regular (11% fat), (0.75 slice (6-1/4" x 4" x 1/16"))
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Onions, raw, (0.06 small)
1 calories of Garlic, (0.25 clove)
Calories per serving of Ham and Rice
126 calories of Uncle Ben's Long Grain & Wild Rice, (0.63 cup)
126 calories of Uncle Ben's Long Grain & Wild Rice, (0.63 cup)
42 calories of Sour Cream, reduced fat, (0.13 cup)
39 calories of Ham, regular (11% fat), (0.75 slice (6-1/4" x 4" x 1/16"))
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Onions, raw, (0.06 small)
1 calories of Garlic, (0.25 clove)
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