broccoli and leek cream

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 67.8
  • Total Fat: 0.6 g
  • Cholesterol: 3.5 mg
  • Sodium: 718.5 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.5 g

View full nutritional breakdown of broccoli and leek cream calories by ingredient



Number of Servings: 6

Ingredients



    Broccoli, fresh, 1.5 cup, chopped or diced (remove)
    Leeks, 4 leek (remove)
    *1 med yellow onion, 1 serving (remove)
    Granny smith apple - 1 med. apple, .5 serving (remove)
    Chicken Broth, 4 cup (8 fl oz) (remove)
    Salt, 1 dash (remove)

Directions

Put all the ingredients in a pot and bring them to broil.

Lower to a simmer and let cook for 20 minutes.

Blend everything with a immersion blender

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user CBILODEAU6.