Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 67.8
Total Fat 0.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 3.5 mg
Sodium 718.5 mg
Potassium 503.0 mg
Total Carbohydrate 14.8 g
Dietary Fiber 2.5 g
Sugars 5.7 g
Protein 2.5 g
Vitamin A 27.9 %
Vitamin B-12 5.9 %
Vitamin B-6 10.9 %
Vitamin C 48.9 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 5.8 %
Copper 13.0 %
Folate 15.8 %
Iron 12.4 %
Magnesium 6.7 %
Manganese 35.2 %
Niacin 21.6 %
Pantothenic Acid 2.8 %
Phosphorus 14.3 %
Riboflavin 7.5 %
Selenium 7.6 %
Thiamin 4.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in broccoli and leek cream

View the full broccoli and leek cream Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broccoli and leek cream

36 calories of Leeks, (0.67 leek)

8 calories of 1 med yellow onion, (0.17 serving)

8 calories of Granny smith apple - 1 med. apple, (0.08 serving)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

0 calories of Salt, (0.17 dash)


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