Fatatas w/Ham
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 71.0
- Total Fat: 4.0 g
- Cholesterol: 93.4 mg
- Sodium: 268.6 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.2 g
- Protein: 6.8 g
View full nutritional breakdown of Fatatas w/Ham calories by ingredient
Number of Servings: 9
Ingredients
-
4 eggs
1 ham steak
.25 cheddar cheese
.25 milk (1%)
.25 peppers each
.5 onions
condiments to your liking
Directions
cook the peppers, onions and ham for 5 min until soft
Mix all other ingredients in a bowl then combine them all Spray muffin pan and fill each one with the mixture
Cook 20 minutes 350 degrees let stand for a few minutes then enjoy!
Serving Size: makes 6-9 muffin eggs ometlets
Number of Servings: 9
Recipe submitted by SparkPeople user DIANNE2911.
Mix all other ingredients in a bowl then combine them all Spray muffin pan and fill each one with the mixture
Cook 20 minutes 350 degrees let stand for a few minutes then enjoy!
Serving Size: makes 6-9 muffin eggs ometlets
Number of Servings: 9
Recipe submitted by SparkPeople user DIANNE2911.