Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 93.4 mg |
| Sodium | 268.6 mg |
| Potassium | 122.3 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.6 g |
| Protein | 6.8 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 33.6 % |
| Vitamin D | 5.4 % |
| Vitamin E | 0.6 % |
| Calcium | 4.2 % |
| Copper | 1.2 % |
| Folate | 3.8 % |
| Iron | 2.9 % |
| Magnesium | 1.4 % |
| Manganese | 1.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 10.3 % |
| Riboflavin | 8.1 % |
| Selenium | 4.5 % |
| Thiamin | 9.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fatatas w/Ham
View the full Fatatas w/Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fatatas w/Ham
32 calories of Egg, fresh, whole, raw, (0.44 large)
19 calories of Ham, extra lean, (5% fat), (0.11 cup, diced)
14 calories of Cheddar Cheese, (0.03 cup, shredded)
3 calories of Milk, 1%, (0.03 cup)
2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
1 calories of Onions, raw, (0.01 cup, chopped)
Calories per serving of Fatatas w/Ham
32 calories of Egg, fresh, whole, raw, (0.44 large)
19 calories of Ham, extra lean, (5% fat), (0.11 cup, diced)
14 calories of Cheddar Cheese, (0.03 cup, shredded)
3 calories of Milk, 1%, (0.03 cup)
2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
1 calories of Onions, raw, (0.01 cup, chopped)
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