Lean Ground Turkey Burgers
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 143.0
- Total Fat: 1.0 g
- Cholesterol: 70.0 mg
- Sodium: 203.9 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.4 g
- Protein: 28.3 g
View full nutritional breakdown of Lean Ground Turkey Burgers calories by ingredient
Introduction
Outdoor barbeque flavor, indoors Outdoor barbeque flavor, indoorsNumber of Servings: 8
Ingredients
-
2 lb 99% fat free ground turkey breast
1 cup chopped white onion, raw
6 Tbs ketchup
3 Tbs stone ground mustard
1 Tbs crushed red pepper flakes
1 Tbs garlic powder
combine all ingredients in large mixing bowl
heat oven to broil
form 8 patties, keeping uniform thickness about 3/4"
place patties on broiler pan 2 1/2" below heat source
cook 5 minutes on each side or until no pink remains at the center
Directions
Serving Size: 1 quaarter pound burger