Crab Dip with Crispy Wonton Crackers

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 380.6
  • Total Fat: 17.9 g
  • Cholesterol: 37.4 mg
  • Sodium: 483.4 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 14.9 g

View full nutritional breakdown of Crab Dip with Crispy Wonton Crackers calories by ingredient
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Number of Servings: 8


    3 Large Shallots, Peeled
    1 Tbsp. Olive oil
    1 8 oz. package of lowfat cream cheese, softened
    1 cup fat free plain yogurt
    1 8 oz. can of artichoke hearts, chopped
    1 5oz. can of water chestnuts, chopped
    1 cup Gruyere, shredded
    1 1/2 cups precooked crabmeat or one 16 oz. can of lump or backfin crabmeat
    salt and pepper, to taste

    1 package of wonton wrappers
    2 Tsp. vegetable oil
    1 Tsp. sesame seeds


Pre-heat oven to 400°

Toss shallots with olive oil, and salt and pepper to taste. Place in a small pie pan and roast in oven until browned, about 15 minutes. Let cool and finely chop.
Mix together cream cheese and yogurt, add roasted shallots, artichoke hearts, water hestnuts, and Gruyere. Add crabmeat last and be careful not to over-mix. Add salt and pepper to taste.
Preheat oven to 350°
Cut each sheet of wontons into 4 triangles, to yield 32 crackers. Place on a non-stick sheet pan. Brush with vegetable oil and sprinkle with sesame seeds. Bake for 5-7 minutes, until browned.
Spoon crab dip on to serving platter and surround with wonton crisps.

Number of Servings: 8

Recipe submitted by SparkPeople user MCPENGUIN5.

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