Banana Coconut Steel Cut Oats
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 389.7
- Total Fat: 23.6 g
- Cholesterol: 6.7 mg
- Sodium: 117.3 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 6.7 g
- Protein: 8.5 g
View full nutritional breakdown of Banana Coconut Steel Cut Oats calories by ingredient
Number of Servings: 7
Ingredients
2 medium ripe bananas, sliced (approx. 2 cups)
2 (14 oz) cans light coconut milk*
1/2 cup water
1 cup steel cut oats
2 tablespoons brown sugar
1-1/2 tablespoons butter, cut into 5-6 pieces, optional (omit or substitute margarine for lactose-free, vegan)
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon vanilla
1 tablespoon ground flax seed
1/4 teaspoon salt
Optional garnishes: additional sliced bananas, chopped macadamia nuts or walnuts, toasted coconut, maple syrup, additional brown sugar, additional coconut milk or butter
Directions
Coat inside of 3-1/2 quart (or larger) slow cooker with cooking spray. Add all ingredients (except optional toppings) to slow cooker. Stir, cover, and cook on low for 7 hours. Spoon oatmeal into bowls; add optional toppings, if desired. Store leftovers in refrigerator. Freezes well.
To reheat single servings: Put 1-cup cooked oatmeal in microwave proof bowl. Add 1/3 cup milk or water. Microwave on high for 1 minute; stir. Continue cooking for another minute, or until hot.
Recipe can be doubled in 6-quart or larger slow cooker. Increase cooking time 1 hour.
Directions
Serving Size: 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user NICKOLASLAWSON.