Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.7 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 14.4 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 6.7 mg |
| Sodium | 117.3 mg |
| Potassium | 207.4 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 6.7 g |
| Sugars | 16.6 g |
| Protein | 8.5 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.3 % |
| Copper | 8.8 % |
| Folate | 3.6 % |
| Iron | 21.7 % |
| Magnesium | 6.0 % |
| Manganese | 18.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.0 % |
| Selenium | 1.3 % |
| Thiamin | 2.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Coconut Steel Cut Oats
View the full Banana Coconut Steel Cut Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Coconut Steel Cut Oats
110 calories of Rooster Brand Coconut Milk, (0.46 cup)
95 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.14 cup)
54 calories of Walnuts, (0.29 oz)
31 calories of Banana, fresh, (0.29 medium (7" to 7-7/8" long))
27 calories of Honey, (0.43 tbsp)
21 calories of Butter, unsalted, (0.21 tbsp)
20 calories of Coconut Shredded, (0.57 tbsp)
19 calories of *Flax Seed, (0.43 tbsp)
10 calories of Brown Sugar, (0.86 tsp unpacked)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Kosher salt, coarse, Morton, (0.04 tsp)
Calories per serving of Banana Coconut Steel Cut Oats
110 calories of Rooster Brand Coconut Milk, (0.46 cup)
95 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.14 cup)
54 calories of Walnuts, (0.29 oz)
31 calories of Banana, fresh, (0.29 medium (7" to 7-7/8" long))
27 calories of Honey, (0.43 tbsp)
21 calories of Butter, unsalted, (0.21 tbsp)
20 calories of Coconut Shredded, (0.57 tbsp)
19 calories of *Flax Seed, (0.43 tbsp)
10 calories of Brown Sugar, (0.86 tsp unpacked)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Kosher salt, coarse, Morton, (0.04 tsp)
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