No Flour Pancake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 369.5
- Total Fat: 14.8 g
- Cholesterol: 372.0 mg
- Sodium: 253.8 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 7.5 g
- Protein: 24.3 g
View full nutritional breakdown of No Flour Pancake calories by ingredient
Introduction
Pancake with out any flour or milk product Pancake with out any flour or milk productNumber of Servings: 1
Ingredients
-
2 eggs
2 egg whites
1 banana
2 tbsp flax meal
Directions
mash banana well
add eggs and egg whites and flax meal
blend well
I cooked at 350 on a griddle but you might try any kind of pan. They brown quickly so be careful not to burn.
Serving Size: makes three 5 inch or so pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user DIRKFOUR4.
add eggs and egg whites and flax meal
blend well
I cooked at 350 on a griddle but you might try any kind of pan. They brown quickly so be careful not to burn.
Serving Size: makes three 5 inch or so pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user DIRKFOUR4.