Vegetarian Mushroom Potstickers
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 184.8
- Total Fat: 3.5 g
- Cholesterol: 4.2 mg
- Sodium: 516.5 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 1.7 g
- Protein: 1.7 g
View full nutritional breakdown of Vegetarian Mushroom Potstickers calories by ingredient
Introduction
Photo: Courtesy of thekitchn.com Photo: Courtesy of thekitchn.comNumber of Servings: 5
Ingredients
-
30 wonton wrappers
Nonstick cooking spray
2 cups chopped mushrooms
1 cup shredded cabbage
1/2 cup grated carrots
1/4 cup diced red bell pepper
2 cloves garlic, minced
1 tbsp grated ginger
2 tbsp low-sodium soy sauce
1 tbsp sesame oil
Tips
Serve with dipping sauce if desired.
Directions
In a large bowl combine mushrooms, cabbage, carrots, bell pepper, garlic, ginger, and soy sauce. Spray a large pan with cooking spray and heat over medium-high heat; add vegetables. Cook until the veggies are tender; drain any excess liquid. Toss with sesame oil.
Fill wonton wrappers with filling. To seal, dip your finger in water and lightly moisten the edges of the wonton wrapper and fold over to form a triangle, pressing the edges together.
Spray a pan with cooking spray and heat over medium-high heat. Add 10 to 12 potstickers to skillet and cover with a lid. Cook potstickers for 2 to 3 minutes each side, keeping skillet covered. Gently remove potstickers and repeat with remaining potstickers, spraying with more cooking spray if needed.
Serving Size: Makes 5, 6-piece servings
Number of Servings: 5
Recipe submitted by SparkPeople user MELLYNH0128.
Fill wonton wrappers with filling. To seal, dip your finger in water and lightly moisten the edges of the wonton wrapper and fold over to form a triangle, pressing the edges together.
Spray a pan with cooking spray and heat over medium-high heat. Add 10 to 12 potstickers to skillet and cover with a lid. Cook potstickers for 2 to 3 minutes each side, keeping skillet covered. Gently remove potstickers and repeat with remaining potstickers, spraying with more cooking spray if needed.
Serving Size: Makes 5, 6-piece servings
Number of Servings: 5
Recipe submitted by SparkPeople user MELLYNH0128.