High Protein Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 986.2
- Total Fat: 40.0 g
- Cholesterol: 880.9 mg
- Sodium: 2,476.8 mg
- Total Carbs: 81.5 g
- Dietary Fiber: 9.4 g
- Protein: 86.4 g
View full nutritional breakdown of High Protein Pancakes calories by ingredient
Number of Servings: 1
Ingredients
-
1 cup oatmeal, ground
1/2 teaspoon baking soda
1/4 teaspoon salt
3 tablespoons sweetner your choice
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1 scoop whey protein powder (your choice of flavor)
4 eggs
1 cup low fat cottage cheese
1/3 cup greek yogurt
1 teaspoon vanilla
optional ground flax seed any amount desired
Tips
I only used half a recipe for two 6-7 inch pancakes
and sugarless syrup...quite good actually.
I also added ground flax seed for additional nutrients.
Directions
Grind up the dry ingredients in a grinder of some kind so you have a powder/flour though you could probably leave the oatmeal whole
in blender add the wet ingredients, blend until smooth
use your favorite pancake pan/griddle
Serving Size: Makes probably 6 six inch pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user DIRKFOUR4.
in blender add the wet ingredients, blend until smooth
use your favorite pancake pan/griddle
Serving Size: Makes probably 6 six inch pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user DIRKFOUR4.