Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 986.2 | Total Fat | 40.0 g |
|---|---|
| Saturated Fat | 15.4 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 11.9 g |
| Cholesterol | 880.9 mg |
| Sodium | 2,476.8 mg |
| Potassium | 757.4 mg |
| Total Carbohydrate | 81.5 g |
| Dietary Fiber | 9.4 g |
| Sugars | 26.2 g |
| Protein | 86.4 g |
| Vitamin A | 37.9 % | Vitamin B-12 | 36.3 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 1.4 % |
| Vitamin D | 40.0 % |
| Vitamin E | 0.6 % |
| Calcium | 39.4 % |
| Copper | 0.9 % |
| Folate | 24.7 % |
| Iron | 39.4 % |
| Magnesium | 2.5 % |
| Manganese | 5.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 47.6 % |
| Riboflavin | 47.0 % |
| Selenium | 2.2 % |
| Thiamin | 2.3 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Pancakes
View the full High Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Pancakes
300 calories of Quaker Oats Old-Fashioned Rolled Oats, (1 cup)
288 calories of Egg, fresh, whole, raw, (4 large)
160 calories of 1% low fat cottage cheese (Great Value), (1 cup)
130 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (1 serving)
104 calories of Half and Half Cream, (0.33 cup)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Baking Soda, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (9 tsp)
0 calories of vanilla flavoring, (1 tsp)
Calories per serving of High Protein Pancakes
300 calories of Quaker Oats Old-Fashioned Rolled Oats, (1 cup)
288 calories of Egg, fresh, whole, raw, (4 large)
160 calories of 1% low fat cottage cheese (Great Value), (1 cup)
130 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (1 serving)
104 calories of Half and Half Cream, (0.33 cup)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Baking Soda, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (9 tsp)
0 calories of vanilla flavoring, (1 tsp)
Calories in Similar Recipes
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