Western Egg cups

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 105.9
  • Total Fat: 5.2 g
  • Cholesterol: 188.8 mg
  • Sodium: 208.8 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.9 g

View full nutritional breakdown of Western Egg cups calories by ingredient


Introduction

Sweet peppers, onion and ham with egg Sweet peppers, onion and ham with egg
Number of Servings: 6

Ingredients

    6 large eggs
    1 cup All whites (egg whites)
    1/4 cup chopped peppers
    1/4 cup chopped red onion
    1/2 slice of dinner ham

Directions

Scramble eggs with All Whites, set aside. Sautee all the veggies in small amount of olive oil. Spray oil into muffin tin. Spoon veggie mix evenly into the 12 cups. Poor egg mix evenly into the cups 1/4" from the top. Bake for 15 minutes on 350.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MICHELLESTEELE1.